Master cleanse

I apologize for the shitty cell-phone photo, but it cracks me up that the Whole Foods has an endcap devoted to the ingredients for the Master Cleanse -- maple syrup, lemon, cayenne pepper, and then, for the Whole Foodsy touch, some mumbo-jumbo vitamins.

I have friends who've done the Master Cleanse and lost tons of weight while feeling energized!, which I attribute not so much to the beneficial results of maple syrup (Grade B, please) and cayenne pepper -- or the salt water you have to drink -- but to the fact that without food or caffeine you wind up sleeping 10 hours a night. The feeling of being well-rested can be a revolutionary one for most modern adults.

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